Name the Fear Out Loud

Hey — let's start with the truth. Feeling nervous about speaking is normal. But before we work on technique, we need to get specific about what's making you nervous.

Sometimes the fear feels bigger when it's vague. Once you name exactly what you're worried about, you can start working through it instead of just reacting to it.

Here's what I want you to do. Say this out loud three times: "I feel nervous, and I can still speak clearly."

Then record yourself for about 30 seconds and describe what specifically makes you nervous about speaking. Maybe it's forgetting what you want to say. Maybe it's being judged, stumbling over your words, or feeling like everyone is watching you.

Don't try to make it sound polished. Just be honest and specific. There's no wrong answer here.

Take a breath. You don't have to get rid of the nerves before you speak — you just need to know you can speak through them.

When you're ready, let's go.