The Library
Every exercise across the seven pillars of communication. Lessons 1 and 2 are free — unlock the rest once and keep them.
Free
Name the Fear Out Loud
Say aloud, three times: "I feel nervous, and I can still speak clearly." Then record about 30 seconds describing what specifically makes you nervous about speaking — maybe forgetting your words, being judged, or stumbling. Be honest and specific. There's no wrong answer.
5 minOpen
Free
The 4-4-4 Calm Breath
Breathe in for four, hold for four, exhale for four — four rounds. Sit up tall and soften your shoulders. Then record a short sentence noticing how your body feels different afterward. Use this right before any talk.
4 minOpen
Locked
Recovering When Things Go Wrong
Unlock the full course to open this exercise.
7 min Unlock · $97